Watermelon diet for weight loss

19 October 2021

In the second half of summer, we begin to intensely celebrate the juicy pulp of aromatic watermelons. The taste of the fruits of this melon culture is unique, and they bring colossal health benefits. In particular, watermelon frees a person from obesity in a short time. How exactly does he do it? What is the secret to losing weight on watermelons? You will find diligent answers to these questions by reading our material: Watermelon Diet for Weight Loss, which has long gained popularity among the fair half of humanity.

Valuable properties of watermelon for the figure

There are a lot of them. The first and most important thing is the low calorie content of the plant product. 100 g of sweet pulp contains only 27 kcal. So, no matter how much you eat it, you can not increase the existing hate kilograms.

But saying goodbye to being overweight thanks to the watermelon is easier than the lungs. This is mainly due to the presence of an impressive volume of fluid in the inner scarlet of the fetus. According to the assurances of scientists, fresh watermelon pulp is 93% water. This fact determines the diuretic effect of melons, by which the body is freed from water flaps on the body, disguised as fatty deposits.

Presented in the pulp of a giant berry and dietary fiber. Let there be few of them, but they carry out their activities for "five pluses": they improve the work of the gut, contribute to the timely removal of toxins, toxins, as well as excess fats and even "bad" cholesterol in the internal environmentof the body. In addition to plant fiber, watermelon juice cleanses the body of toxins and fiber, has a positive effect on the liver.

Watermelon pulp is easily and quickly digested, which means that it does not cause any feeling of heaviness in the stomach. In addition, it immediately and permanently satisfies the feeling of hunger. But that is not all: the systematic absorption of watermelon normalizes protein metabolism, which has a positive effect on the condition of the muscular system, and at the same time hair, nails and skin. That is, sitting on a watermelon diet, you can lose weight and at the same time become more beautiful from day to day!

An important feature of the sweet pulp of melons is the almost complete absence of fats in the composition. True, it contains enough carbohydrates, but they are all easily digestible compounds and are not found in adipose tissue cells. And yet, given the high glycemic index of the product (this figure exceeds 70 units), you should not overdo it. It is necessary to strictly follow the rules of the watermelon diet and the suggested diets, then the absorption of vegetable delicacies will only benefit your figure.

Advantages and disadvantages of weight loss techniques

The nutritional system based on the use of watermelon pulp has many obvious advantages. This refers to:

Save time (the plant product is absorbed fresh, and therefore a preliminary heat treatment of the fruit is not required);
Saturation;
bites and detoxifying Effect on the Body;
no need to take multivitamins during a diet, because watermelon pulp is rich in a number of biologically active substances (vitamins C, E, K, group B, carotenoids);
Saturation of the body with antioxidants that slow down the aging process and reduce the risk of developing cancer;
low cost of the main product of the diet;
Anti-stress effect due to the large amount of magnesium in the composition;
in summer quenches thirst;
solve the problem of constipation;
Benefits for the heart and blood vessels;
high efficiency results in fast and impressive results.

Contraindications to losing weight on watermelons

But do not think that watermelon is an absolutely harmless natural delicacy. A diet with its use, unfortunately, is not without its disadvantages. These include:

Monotony and unbalanced nature of the diet;
frequent urination, causing certain discomfort;
Overweight care, mainly due to fluid, and not at all due to the breakdown of body fat;
there is no guarantee of getting a watermelon without nitrates;
the appearance of a slight malaise due to the low calorie content of the main product and the diet menu as a whole;
a ban on long-term use of the technology;
the occurrence of diarrhea with excessive consumption of watermelon;
an impressive list of contraindications (diabetes mellitus, cardiovascular disease, accompanied by the onset of edema, pancreatic pathology, kidney problems, late pregnancy).

Watermelon Diet Rules

The pulp of the striped berries is exclusively consumed fresh. A pickled and salted product is not suitable for this summer-autumn diet, as it prevents the excretion of excess fluid from the body, binds and retains it in the tissues of the body.
Ideal for the method of losing weight are fruits that weigh in the range of 5-8 kg, have a smoother and harder shell, which is covered with a bright contrasting pattern. When you tap on the surface of the berry, a deep sound should be heard.
The optimal period to observe the watermelon diet is 5 days, the minimum is two days, and the maximum is 2 weeks.
You need to eat as often as possible during the day - preferably 5-6 times. But there are diet options that involve three meals a day.
You should eat at least 200 g of fresh watermelon pulp per day. Ideally, the amount of this herbal product should be determined at the rate of 1 kg per 10 kg body weight.
Watermelon should not be the only source of fluid during the diet. During the loss period, you should drink purer table water, as well as herbal shortcuts and green tea.
It is not advisable to use watermelon pulp at the same time as white flour bakeries. Otherwise, flatulence, provoked by an increase in the fermentation process in the intestine, can feel itself.
The use of watermelon is compatible with such food products as vegetables, fruits, grains, protein delicacies of animal origin.
Due to the diuretic effect of melons and squash, the last meal should take place at least three hours before bedtime. But even in this case, do not rely too much on the watermelon pulp.
To avoid the return of the lost pounds lost with the method of losing weight, it is necessary to make the right way out of the diet, gradually including the usual dishes on the menu.
During the practice of the eating system, carbonated and alcoholic beverages of any strength, sugar and salt in any form, fried and fatty delicacies, smoked meats, semi-finished products, fast food, sausages and pasta, strong vegetables and carbohydrate fruits are strictly prohibited. This list also includes coffee - both natural ground and granulated / frozen dried.

Varieties of weight loss techniques

Watermelon diet for 2 days

According to this option, the amount of watermelon pulp, calculated in accordance with the weight of the losing weight, is consumed in 4-5 receptions before being divided into equal portions. Additionally, you should drink up to 1, 5 liters of unsweetened green tea or plain water per day. This is a very rigid power supply system, so you do not sit on it for more than two days. Thanks to this method you will lose 1-1, 3 kg of excess weight every day.

Watermelon diet for 3 days

It is characterized by a much more varied menu than the previous variation, as well as a five times hunger-satisfying regime. You will be very satisfied with the result: minus 2, 5-3 kg of unnecessary calories.

Sample menu for a three day watermelon diet:

Day I.

In the morning they eat oatmeal cooked in water and watermelon pulp (about 300 g).
As part of the second breakfast, several slices of watermelon are eaten.
For lunch, allow yourself to eat a portion of cucumber salad with chopped herbs and 100 g of cooked chicken fillet.
After a few hours, they are fortified with 300 g of watermelon pulp.
For dinner they serve 100 g of cottage cheese with sour cream (both products must have a low percentage of fat), for dessert they eat 1 beer.

Day II.

Breakfast is a fruit salad, the components of which are pieces of persimmon, watermelon pulp, apple and steamed prunes. You can season this mixture with natural unsweetened yogurt.
Lunch is a portion of watermelon (not more than 300 g).
For lunch they consume a portion of cottage cheese with chopped herbs and 2-3 slices of rye bread.
As part of a lunch, 1 soft-boiled chicken egg is eaten.
In the evening they are fortified with watermelon pulp (about 0. 4 kg).

Day III.

At breakfast, they get a boost of energy and vigor due to the absorption of millet cooked in water in half with low-fat milk.
Then comes the turn of a snack - a big green apple.
During lunch you can enjoy a striped berry, the amount should not exceed 200 g.
Dinner consists of 1 glass of 1% fat kefir.

Watermelon diet for 5 days

This weight loss program repeats the technique completely developed for three days. It's just that for the fourth and fifth day of the diet, they take the menu intended for the second and third, respectively (in that order). As a result, during the announced period it is possible to lose up to 5 kg of excess body weight. By the way, for this reason, this option has another name: "Watermelon diet minus 5 kg. "

Watermelon diet for 7 days

It is suitable for those people who do not want to go hungry at all, but at the same time want to say goodbye to a few extra pounds. The weight loss system strictly prescribes eating three times a day, which means it is without a lot of the snacks that many people like.

Sample menu for one day:

Breakfast - unsalted boiled rice without butter, a chicken egg omelette, a cup of sugar-free green tea.
Lunch - low-fat fish baked in the oven (200 g) and a salad of your favorite vegetables, seasoned with olive oil.
Dinner - watermelon pulp (not less than 0, 3 kg).

Watermelon diet for 10 days

This variation of weight loss on watermelons is also quite gentle. When you practice it, it is easy to say goodbye to 7-8 kg.

Sample menu for a diet day:

In the morning they eat oatmeal in water, in addition enjoy the taste of tofu cheese (2-3 slices).
For lunch, they are topped with stewed lean meat (250 g); this dish is accompanied by a salad of cucumbers and tomatoes. Sunflower oil is used as a dressing for the vegetable mixture.
Dinner - watermelon pulp (300-400 g).

It is not forbidden to include two snacks in the menu, but they should be exclusively watermelon.

Watermelon diet for 2 weeks

His result is minus 10 kg. To achieve this effect allows the inclusion of cooked, steamed and steamed vegetables in the diet; Chicken, cereals and a sufficient quantity of fermented dairy products. Here's what a sample menu looks like for a day of a two week watermelon diet:

Morning - Buckwheat cooked in water plus a few slices of watermelon.
The second meal is 300 g of striped berries.
Lunch - Tomato and pepper salad, 2 steamed chicken chops.
Snack - 0, 3 kg of watermelon.
In the evening - 1 slice of brandy, 150 natural yoghurt or cheese mass.
Shortly before going to bed it is permissible to drink a glass of low-fat fermented milk.

Watermelon-kefir diet

The term for anhale with this life system is 3 days. You can lose 3 kg in such a short time. This effectiveness of the technique is explained by the fact that kefir and watermelon, acting together, accelerate the digestive process, rid the body of excess moisture, improve the function of the liver and intestines. If you adhere to this diet, you must eat according to the following scheme:

drink 1 liter of kefir per day;
alternate the use of a low-fat fermented milk drink (200 ml) and watermelon pulp (400 g) with an interval of 3 hours.

Watermelon and cucumber diet

The duration of this weight loss program is 14 days. It is recommended to eat 1 kg of striped melons and fresh cucumbers every day. Immediately before going to bed it is permissible to eat 250 ml of kefir. You also need to drink plenty of clean table water. An approximate menu for a diet day might look like this:

Lunch - a mixture of lemon juice and watermelon (1 glass).
Second breakfast - some medium cucumbers.
At meal time, hunger is satisfied with 500 g of watermelon pulp and 200 ml of striped juice.
For lunch they eat a similar amount of watermelon and a salad of 2-3 cucumbers, seasoned with natural yogurt.
In the evening, allow yourself to taste again the meat of "Astrakhan" (400 g), complement the meal with cucumber slices.

Watermelon and cheese diet

The combination of two such different foods in one diet allows you to lose about 4 kg of excess weight in just one week. However, it is strictly forbidden to use them within the same meal, otherwise you will not have any intestinal problems.

A sample menu for a day of the watermelon-curd diet:

At breakfast they enjoy the taste of low-fat cottage cheese, the amount of which is 200 g.
During lunch, 2 slices of watermelon are eaten.
Lunch completely repeats the second breakfast, only the number of watermelon slices increases to three.
A serving of cottage cheese (150 g) serves as a snack.
In the evening, again limited to two slices of striped berries.

Watermelon diet with black bread

It is intended to help you lose 6-10 pounds by losing weight, which means it can be practiced by people with really impressive dimensions. As part of this technique, it is necessary to consume watermelon pulp along with some slices of rye bread, previously dried in the oven. There should be five such meals a day. The quantity of watermelon, calculated for an intake, should not exceed 500 g.

Melon Diet

Those who are equally fond of watermelons and melons will surely enjoy a weight loss program whose diet includes both of these plant foods. Duration of this diet: 9 days. During this period you can become lighter with 6 kg.

Example menu:

Day I.

In the morning, they enjoy two toasts, a small quantity of melon baked in the oven (200 g) and a cheese without chocolate ice cream and filling.
For lunch, they are served with cooked fish with a medium fat content (150 g), as well as melon salad with the addition of cheese and a favorite leafy vegetable.
Snack - Watermelon pulp (0, 4 kg).
The last meal is a portion of boiled brown rice (150 g), some melon slices, and a carrot and apple salad.

Day II.

For breakfast eat 150 g of striped melons, 1 chicken egg, cooked in a "bag"; wash it all off with a cup of unsweetened green tea.
In the middle of the day they become energetic due to the absorption of stolen vegetables with a low proportion of starch (100 g) and 0. 4 kg of melon pulp. Simple water acts as a beverage.
For lunch, drink a glass of 1% kefir.
Evening - 2-3 slices of cooked chicken, 2 unsalted breadcrumbs, a few slices of watermelon.

Day III.

Breakfast with natural yogurt (150 ml) and striped berry pulp (400 g).
For lunch, allow yourself to eat steamed chicken fillet (100 g); 0. 4 kg of melon and some cooked unpolished rice (150 g).
Snack on wholemeal bread and a cup of green tea.
Eat with some boiled potatoes in their uniforms, cucumber salad (150 g) and melon pulp (400 g).

After this three-day menu is repeated twice more.

Get out of the watermelon diet

Anyone who has achieved excellent results with the help of the melon method to lose weight is interested in preserving them for a long time. For this it is necessary to carry out the correct transition to the usual diet. For this purpose, protein products are introduced into the menu and the pulp of a striped berry is further consumed. This is especially important for those who have been on the watermelon mono-diet.

Sample exit menu:

Morning - 0, 3 kg of watermelon.
Second breakfast - 1 rye toast, 1 glass of natural yoghurt.
Lunch - salad of all vegetables (200 g), some cooked poultry (80 g).
Snack - Watermelon pulp (300 g), cookies.
Evening - vegetable cut.

The watermelon diet is an excellent choice for those who dream of being slim!